Body Mind Energy

This camp’s theme is mindful of the interdependence between 3 aspects of the human composition. The sessions will focus on rejuvenating your body, mind, and energy through

• catharsis for clearing mental and emotional baggage

• meditations for cultivating energy and awareness

• divine study for knowing the pure Self

• ayurveda and yoga for keeping the body light and energetic

The sessions will be in both Hindi/Punjabi and English.

We especially encourage you to attend the first 2 days as the morning meditation will be taught in-depth.

Follow our Instagram page for more details on the theme as we approach the camp dates.

Schedule

5:45AM - 7:30AM | Morning meditation

11:00AM - 1:00PM | Divine study & Meditation

5:00PM - 6:30PM | Evening Meditation

Please remember to

• bring a refillable water bottle and a yoga mat

• wear comfortable clothing

• arrive on time

• enter directly from The Gore Rd (do not park at the school)